A short note with a few things in it. Looking Back * PNW Dan Camp 2026 * Ms Wen Echaniz Looking Forward * Balance Wrist Bands - If you want one, lemme know * Black Belt Workout, July 11th * Inner Sunset Flea Market, July 12th - Email me if you can join us * Worlds, July 14-
Hard to believe that we're coming up to the end of May, and the conclusion of the 2025-2026 academic year! I can see everyone is persevering thru their last papers and exams, while still training hard. Keep up the momentum and finish strong! Here's what
We are all family #goodwolf #r1 #WTSDA #tangsoo * Calling All Mothers! * Summer Plans? * Upcoming Events * Shared Photo Album Mothers Month Hey moms! May is your month! Come join us for a class or two with your students, and experience firsthand why we love tang soo do so much! Email Me:
The first 8 months have been amazing! Thank you all so much for being part of this community. And now I think it's time to start recruiting new students! If you know of any families looking to improve health, develop self-defense skills, and pursue personal growth, tell
* Symbols Inside * How It Was Created * Patches $40/each + tax Symbols Inside The Korean National Flag has many symbols in it, including the Tae Kuk in the middle and the trigrams at the corners. The stars and stripes of our American flag represent our 50 states and original 13 colonies.
Number 4 of our 14 Attitude Requirements to Master Tang Soo Do is "Maintain regular and constant practice." Being a student of the martial arts doesn't begin and end at the dojang door. This is especially true during the holidays. Students should be practicing their stances,
balance the wolves within you
Wherever you are when you get this, pause for a moment and raise a glass for these two amazing human beings! Our own Jade W. is testing for cho dan this Friday and I know we are all so proud of her. Jade, I'm impressed with just how
The first Flea Market of 2026 was rained out, so I'm looking into adding another to the calendar in the summer. But first… Region 1 Tournament!! Our annual regional championship is one week away, April 24-26, and registration closes EOD tomorrow, Saturday April 18th. Don't
Heyo! This Sunday, April 12th, Good Wolf is participating in the Inner Sunset Flea Market! We'll have a tent and table set up, where we'll be meeting and greeting the community, sharing our love for tang soo do, and inviting prospects to attempt a board break!
Wow, there is a lot going on this spring for us @ Good Wolf! Cho Dan Promotion Ms. Echaniz has completed her 6-month probation, and is receiving her Cho Dan certificate and stripe, on March 30th @ 8pm. This is on a Monday, normally an advanced-only class, but for this
Here's what's happening: * Book your room for Region 1 Tournament NOW! * Who wants a Wednesday class? * BBWO 100 Forms Challenge, March 7th Region 1 Tournament Hotel Our Region 1 Tournament is just two months away, and you should go! Support our own Jade W. in her
I hope the holidays have been joyful for you and your loved ones! Here at Casa Cooley, it has been wonderful to have our kids home. And it has been so great having many of our extended TSD family come home to visit and train, one more time! With the
For many of us, the school year ended yesterday, and now you're heading out to celebrate the holidays with family and friends. May your travels be safe and your days joyous! If you're coming home to SF for the holidays, it would be an absolute joy
* Recitations * Gup Manual Addendum * Thanksgiving Classes? * 2026 Events Recitations The results of our fall gup test are in from HQ, and promotions will start this week! Congratulation to Giacomo, Sam, Ivan, Ravi, Keira, and Daniel for your excellent test performances! During your promotion, be prepared to recite the meanings of
We had a great gup test on Saturday! Thanks to our candidates for demonstrating superb martial arts skills with lots of heart, to the families who support our training in tang soo do, and to the proctors for running a smooth event. Special thanks to Master Kristina Ohlson for joining
The last few weeks have been a whirlwind of activity. First, I drove Ms. Cooley back to San Diego for her third year at school. Next I flew up to Vancouver for Ms. Ana's Cho Dan test and our Region 1 PNW Invitational tournament and clinic. And this
Heyo! This Saturday morning, we are volunteer a few hours at the SF-Marin Food Bank. Warehouse volunteer duties include repacking dry goods, sorting produce, filling food boxes for seniors, packing bags for home-delivered groceries, and more. The address is 900 Pennsylvania Ave. Our shift starts at 9am, and
Heyo! Paulette and I had a great time celebrating our first 25 years together, and we got to recharge with hiking (3,400 ft elevation), biking (60+ miles), and kayaking the fjords of Norway. Norwegians are a happy people, and who wouldn't be with views like this?! And
