Looking forward to our last class of the session tonight! The game plan is to wrap up some loose ends from the session, revisit what we have learned, and have fun! Last week we learned wrist disengagements and did some flag-sparring– expect to see some of that this afternoon.
We are halfway through our first Wolf Pups (Tiger/Dragon) session at Good Wolf- and what a fantastic few weeks it has been! In our first two weeks, students learned several basic blocks and kicks, which were practiced through targeting drills. Students earned their green stripe for showing understanding of
Heyo! I spent the weekend in Great Falls, Montana, leading a proctor team for a black belt test, competing, and participating in an amazing clinic. The photo above captures the essence of our association, great people from all over coming together with Tang Soo spirit. Just about wherever you go,
The first 8 months have been amazing! Thank you all so much for being part of this community. And now I think it's time to start recruiting new students! If you know of any families looking to improve health, develop self-defense skills, and pursue personal growth, tell
* Symbols Inside * How It Was Created * Patches $40/each + tax Symbols Inside The Korean National Flag has many symbols in it, including the Tae Kuk in the middle and the trigrams at the corners. The stars and stripes of our American flag represent our 50 states and original 13 colonies.
Number 4 of our 14 Attitude Requirements to Master Tang Soo Do is "Maintain regular and constant practice." Being a student of the martial arts doesn't begin and end at the dojang door. This is especially true during the holidays. Students should be practicing their stances,
balance the wolves within you
Heyo! Our very own Lillian E is organizing a demo team for the Spring 2027 tournament! She says, "The Good Wolf Demonstration Team is starting up this fall! A demonstration team is a group that combines music, martial arts, and elements of dance to create a routine used to
Heyo! Our 2026 group sale closes this Saturday, August 15th, so get your order in NOW!! If you're in the SF Bay Area, you can have your order shipped to me for easy pick-up. If you're outside SF, please have your order shipped directly to
Flea Market 8/9, T-Shirts, Flyers I hope your summers have been adventurous, relaxing, and rejuvenating! And now its time to start thinking about another school year, and all that it brings. As we start our third year together, our goal is to find new white belts! Flea Market
A short note with a few things in it. Looking Back * PNW Dan Camp 2026 * Ms Wen Echaniz Looking Forward * Balance Wrist Bands - If you want one, lemme know * Black Belt Workout, July 11th * Inner Sunset Flea Market, July 12th - Email me if you can join us * Worlds, July 14-
Hard to believe that we're coming up to the end of May, and the conclusion of the 2025-2026 academic year! I can see everyone is persevering thru their last papers and exams, while still training hard. Keep up the momentum and finish strong! Here's what
We are all family #goodwolf #r1 #WTSDA #tangsoo * Calling All Mothers! * Summer Plans? * Upcoming Events * Shared Photo Album Mothers Month Hey moms! May is your month! Come join us for a class or two with your students, and experience firsthand why we love tang soo do so much! Email Me:
Wherever you are when you get this, pause for a moment and raise a glass for these two amazing human beings! Our own Jade W. is testing for cho dan this Friday and I know we are all so proud of her. Jade, I'm impressed with just how
The first Flea Market of 2026 was rained out, so I'm looking into adding another to the calendar in the summer. But first… Region 1 Tournament!! Our annual regional championship is one week away, April 24-26, and registration closes EOD tomorrow, Saturday April 18th. Don't
Heyo! This Sunday, April 12th, Good Wolf is participating in the Inner Sunset Flea Market! We'll have a tent and table set up, where we'll be meeting and greeting the community, sharing our love for tang soo do, and inviting prospects to attempt a board break!
Wow, there is a lot going on this spring for us @ Good Wolf! Cho Dan Promotion Ms. Echaniz has completed her 6-month probation, and is receiving her Cho Dan certificate and stripe, on March 30th @ 8pm. This is on a Monday, normally an advanced-only class, but for this
Here's what's happening: * Book your room for Region 1 Tournament NOW! * Who wants a Wednesday class? * BBWO 100 Forms Challenge, March 7th Region 1 Tournament Hotel Our Region 1 Tournament is just two months away, and you should go! Support our own Jade W. in her
I hope the holidays have been joyful for you and your loved ones! Here at Casa Cooley, it has been wonderful to have our kids home. And it has been so great having many of our extended TSD family come home to visit and train, one more time! With the
